I sit way too much.
Seems strange given that i try to get people up out of their chairs for a living. Ironic.
So I'm working on it. Have a timer on my desk top, one on my phone and am starting to develop the internal one I wish we all had.
And I started doing this thing where I pretend I'm starting to learn to walk all over again. Play a few minutes a day like a baby and call it part of my workout. I am in love!
Check it out:
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