100 Reasons to Workout Right NOW!

89 Reasons to Exercise Right NOW

We all have those days that we don't think want to workout.  Luckily, as humans we are able to talk ourselves into doing things we know are good for us even when the 'don't wannas' strike. Here are some things to remember the next time you need a little motivation to get up and get moving...

1. Because it makes you feel confident
2. Because it helps you get stronger
3. Because exercise helps combat depression
4. Because you'll feel proud of yourself
5. Because you have goals you want to reach
6. Because you'll feel bad if you don't
7. Because you want to move forward, not backward
8. Because it improves your heart health
9. Because you want a great butt
10. Because it prevents diabetes
11. Because you want to be a good example to your kids
12. Because you want to feel good in your clothes
13. Because it reduces your risk of cancer
14. Because your body was made to move
15. Because you want to look healthy
16. Because it lifts your mood
17. Because you want to stand taller
18. Because it reduces back pain
19. Because it feels good
20. Because it makes you feel accomplished
21. Because you spend most of your day on your butt
22. Because strong is the new skinny
23. Because dieting only works so much
24. Because it strengthens your bones, too
25. Because it's a great way to spend "me" time
26. Because it helps you de-stress
27. Because it's cheaper than therapy
28. Because you want to be strong
29. Because you want to take care for yourself
30. Because you are grateful to your body
31. Because it strengthens your legs
32. Because it helps your clothes fit better
33. Because you want to push yourself
34. Because you are capable of more than you ever imagined
35. Because moving your body feels good
36. Because it keeps your mind sharp
37. Because it helps you banish bloating
38. Because it helps you sleep better at night
39. Because it gives you energy
40. Because you want to stay healthy as you age
41. Because it improves your balance
    
42. To maintain caloric balance
43. Because it boosts your immune system
44. Because sweat is sexy
45. Because you want to live longer
46. Because you want to get better at your job
47. Because exercisers earn more money
48. Because you're more likely to eat better when you exercise
49. Because you want to breathe easier
50. Because you want to see the scale drop
51. Because exercise improves your sex life
52. Because you are worth it
53. Because being fit makes everything in life better
54. Because you promised yourself that you would
55. Because you deserve a better life
56. Because it'll help you drink more water
57. Because you want to do real push-ups
58. Because it reduces your healthcare costs
59. Because you'll miss fewer days of work
60. Because you want to create a new future for yourself
61. Because it'll help you like what you see in the mirror
62. Because it makes clothing shopping more fun
63. Because you want to look and feel incredible
64. Because exercising can be fun
65. Because it'll give your skin a glow
66. Because it's a good way to spend time with your friends
67. Because it'll help you prevent age related metabolic slowdown
68. Because it reduces your blood pressure
69. Because you want to care for yourself
70. Because you don't want to fit into an airplane seat
71. Because it strengthens your spirit
72. Because it's a cheap way to entertain yourself
73. Because you need a reason to wear those new workout clothes
74. Because you're tired of being tired
75. Because not working out is not going to get you very far
76. Because it's a great way to spend time outside
77. Because you made a commitment to yourself
78. Because you're tired of starting over
79. Because there will always be another wedding, vacation or reunion
80. Because you're not a quitter
81. Because it improves your cholesterol
82. Because it boosts your metabolism
83. Because it prevents age-related muscle loss
84. Because if you can do this, you can do anything
85. Because a fit body is more likely a healthy body
86. Because everyone has at least 10 minutes to spare
87. Because you want to be stronger than your excuses
88. Because not working out isn't working out for you
89. Because the only workout you ever regret is the one you skip